LIving in the Gray

A Power Struggle Within

Here is my favorite coping mechanism for stress

Taken from the book,

The Successful Mind,

Tools to Living a Purposeful, Productive, and Happy Life!

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    “When my mind gets locked into a seemingly endless cycle of over-analyzing, I've learned to turn to SABER to quickly get myself out of that trap”

    Lawrence Andre

    Kansas City, MO

    What you get:

    You can take your inner chatter and racing mind to a calmer state by learning the SABER flow.

    What is it all about?

    I coach high performers who must navigate stress as they lead professionally and personally. Their success is driven by healthy coping mechanisms.

    The SABER flow emerged out of this work as a quick way to stop the stress cycle. When we take control, calm ourselves with breath, and embrace our circumstances, we can then redirect our thinking to a productive outlet.