Taken from the book,
The Successful Mind,
Tools to Living a Purposeful, Productive, and Happy Life!
“When my mind gets locked into a seemingly endless cycle of over-analyzing, I've learned to turn to SABER to quickly get myself out of that trap”
You can take your inner chatter and racing mind to a calmer state by learning the SABER flow.
I coach high performers who must navigate stress as they lead professionally and personally. Their success is driven by healthy coping mechanisms.
The SABER flow emerged out of this work as a quick way to stop the stress cycle. When we take control, calm ourselves with breath, and embrace our circumstances, we can then redirect our thinking to a productive outlet.